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Blog Archives: January 2013 — December 2013

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December 30, 2013

by Noah Hittner Date Released : 19 Mar 2004 Question: I would like to know the following: what is fartlek training? What is pre-exhaust training? What is plyometric training? Could you also please explain to me the definition of peripheral heart action? Answer: FARTLEK TRAINING: This is basically a version of interval training. The primary difference is that the NUMBER, INTENSITY and DURATION of the more intense portion of intervals is determined primarily by the participants RPE (rate of perceived exertion).EXAMPLE: Basic training ...

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